The Dangers of Skipping Breakfast

Since we were young we have all been told never to skip breakfast because it is the most important meal of the day. I guess not many of you listened. Approximately 31 million Americans skip breakfast every day. There is a laundry list of excuses people give for doing so. Yes our mornings are busy and who really has time to think about breakfast. There just aren’t enough hours in day. Or maybe skipping breakfast is easier because you can just make up for it during lunch. Or my favorite, I am skipping breakfast because I want to lose weight. Well, no one really explained to us why it is the most important meal of the day so naturally, we come up with a 1001 excuses to NOT do it. Smart? Maybe not.

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good food = love | Maternal and Child Nutrition advice. Helping moms and kids eat healthy and develop wholesome lives.