3 easy ways

How to easily conquer cravings without the guilt?

Chocolate, Ice Cream, Soda, Coffee, Potato Chips

What do all these foods have in common? These are the most craved foods of today. We have all had those menacing cravings. You just had a fulfilling dinner, you sit down on the couch to watch an episode of The Walking Dead and then suddenly you start feeling hungry. Not like zombie hungry, but worse. Is that really hunger? How can you be hungry, you just had a filling dinner? But if you listen a little, you don’t want just anything. You want something sweet, something crunchy, something chocolatey and creamy. Well good news, that’s not hunger.  Bad news, its a craving! Pregnant women arent the only ones that get them. We all have gone through them, regardless of our gender or age. By the end of this post not only will you know what NOT to do when you have cravings, but 3 awesome yet simple ways you can conquer them. (more…)

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good food = love | Maternal and Child Nutrition advice. Helping moms and kids eat healthy and develop wholesome lives.