Stuffed Chicken Rolls


I love focusing on recipes that can get you in and out the kitchen quickly. With an active 7 year old and a husband who works out, there is always someone hungry here. This recipe can be used as a filling appetizer or become the main entree with a side of fresh vegetables.

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Fat: Friend or Foe?

What is FAT?

When most of us are the question we imagine a reincarnation of the devil in the form of cells. But is fat really that bad? Most of us are obsessed over limiting fat in our diet. We are always looking for low fat and low calorie options; and once we get our hands on them we indulge because we just defeated the scary fat. Let me just say that as much as we would LIKE to make fat the villain it really isn’t all that bad, it does have it’s plus points. (more…)

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good food = love | Maternal and Child Nutrition advice. Helping moms and kids eat healthy and develop wholesome lives.