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Hello. I’m Sumi Khan

A student of Nutrition, Health and Wellness. Months from being an RD! A mother, wife and Nutrition enthusiast! Good Food = Love

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Quick Bite

Measure your meat. A 3 oz piece of meat, fish or chicken is as big as a baseball.

1 lb of body weight is equal to 3500 calories. If you cut out/add 500 calories to your diet everyday you will lose/gain 1 lb. weekly.

Almonds: a go-to food. Consuming a serving of almonds daily sheds belly fat and decreases LDL (bad) cholesterol. Eat them!

Getting rid of muscle cramps. You need magnesium. Dried fruits (dates, figs, apricots) are ideal for active people. Eat more vegetables, especially dark leafy greens like broccoli and kale, almonds, and raw chocolate (raw cacao) all of which are high in both calcium and magnesium.

Beauty in EGGS? Rich in Vit A&E, eggs activate the formation of new skin cells. Protiens provide collagen structure.

Chocolate is good for you? Pure chocolate reduces cholesterol, increases cardio health &

Herbs relieve inflammation. Herbs, such as fresh oregano and basil relieve inflammation and have antiseptic properties. These spices go extremely well with homemade pasta or pizza.

Honey is preserved forever. It does not spoil. This golden sweet can be stored for years at room temperature. Honey is the only food produced by insects that people eat!

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Support my cause by subscribing. I want to spread the love of good food and motivate others to live more fulfilling lives by eating healthier. One life. One body. One chance.

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