Home
About me
Contact

Contact

Your Name (required)

Your Email (required)

Subject

Your Message

Hello. I’m Sumi Khan

A student of Nutrition, Health and Wellness. Months from being an RD! A mother, wife and Nutrition enthusiast! Good Food = Love

Join our cause

Your e-mail address

By signing up, you agree to our Terms of Service and Privacy Policy.

Quick Bite

Chocolate is good for you? Pure chocolate reduces cholesterol, increases cardio health &

Beauty in EGGS? Rich in Vit A&E, eggs activate the formation of new skin cells. Protiens provide collagen structure.

1 lb of body weight is equal to 3500 calories. If you cut out/add 500 calories to your diet everyday you will lose/gain 1 lb. weekly.

Getting rid of muscle cramps. You need magnesium. Dried fruits (dates, figs, apricots) are ideal for active people. Eat more vegetables, especially dark leafy greens like broccoli and kale, almonds, and raw chocolate (raw cacao) all of which are high in both calcium and magnesium.

Herbs relieve inflammation. Herbs, such as fresh oregano and basil relieve inflammation and have antiseptic properties. These spices go extremely well with homemade pasta or pizza.

Almonds: a go-to food. Consuming a serving of almonds daily sheds belly fat and decreases LDL (bad) cholesterol. Eat them!

Measure your meat. A 3 oz piece of meat, fish or chicken is as big as a baseball.

Honey is preserved forever. It does not spoil. This golden sweet can be stored for years at room temperature. Honey is the only food produced by insects that people eat!

Like my Facebook page

Follow me

Tweets by @therdlife

Join the Movement

Your e-mail address

By signing up, you agree to our Terms of Service and Privacy Policy.

Support my cause by subscribing. I want to spread the love of good food and motivate others to live more fulfilling lives by eating healthier. One life. One body. One chance.

Home
About me
Contact

Home
About me
Contact

Popular Posts

Categories

Join the Movement